Are you a busy, working woman - tired, overwhelmed and stressed from juggling too many balls and ensuring you don’t drop any? 
 
Underneath the effort of meeting everyone’s needs and demands, do you feel like you’ve lost touch with what you need? 
 
I work with women who are worn down from:
 

• Putting other people first habitually and left feeling resentful and wanting something more  

• Challenged by setting boundaries and saying no without feeling guilty – but knowing you need to be able to do both  

• Overwhelmed and over-committed with no room for quality “me time”  

• Perfectionistic tendencies that feel constricting and are impacting their life and others   

• May experience core feelings of depression, anxiety, emptiness and dissatisfaction 

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And empower them to: 
 

• Find clarity about who they are, what they deserve and support them to speak up and create a more purposeful life 

• Heal past hurts from criticism, rejection and abandonment and feel “enough” as they are 

• Live with more emotional regulation and a balanced nervous system and feel the calm that this offers 

• Improve their sense of self-worth and value and watch life blossom from this place 

• Understand and heal from toxic family dynamics.  

Using tools like: 
 

• Person-centred talk therapy 

• Compassionate Inquiry 

• Nervous system balancing 

• Breathwork and mindfulness 

• Meditation 

• Gentle trauma release techniques